Monday, September 28, 2009
People will go out of their way to eliminate carbohydrates or fats
completely from their diet. Most of the time they end up eating the
same number of calories in other types of foods.
Calories are calories whether they come from fat or carbs. If you
eat too many calories for the amount that you are going to burn,
you will gain weight. Simple. It is the amount of food that you eat
that is important.
