Wednesday, November 18, 2009
Why are we overweight? This question was often asked, and we all have different answers. The most common reason is because we eat too much, especially fast food and less exercise. It is easy to say, I will lose weight and keep it off. The reality is that if we have more calories than we for energy, our body fat. The question is whether we are seriously committed to changing our lifestyle, adopt healthier habits and more exercise.
After we gain weight, we find difficulty in losing it. There is hope. Increasing our fat burning metabolism will help us lose weight. Most people have tried to many diets, how fast lose weight loss diets with the hope that unwanted fat, but not from the weight. Why? As fast diet
not the answer. Think for a moment, we do not win all that weight in a week, but little by little, is not it? Therefore, we can lose that unwanted fat to keep the weight gradually. That is why it is so difficult to lose fat and to remain slim with the quick weight loss diet.
Some of these diets are so extreme that is a little hungry, weak, and leave at the end, that instead of promoting a healthy eating habit to lose weight, you end Fraud and eat until you satisfy these desires. Back to our original question, why we are overweight? The people are overweight, eat a variety of reasons: to much to hold too little exercise, slow fat burning metabolism, water, eat late, eat unconsciously, while watching TV, poor eating habits.
We tend to eat for emotional reasons, as we get food, as our nerves calmed down. If they sound familiar? Of course, we feel good when eating, but this is the Reply to calm our nerves? No. Definitely not. The anxiety can help us to eat more food and to see how a perfect comfort. How can the obese Question? First, we recommend a conscious decision to examine your eating habits and consult a doctor to check your health before Start the nutrition program and exercise plan.
Second, is characterized in a journal what you eat, drink at least 8 glasses of water, green tea
Increase your metabolism, consume lots of vegetables and fresh fruit, avoid junk food and sugar-heavy foods. Third, learn to say no when friends or family members offer you two or three servings. Fourth, a clear decision and a positive attitude to keep that unwanted weight to lose, visualize new you. Fifth, ask friends who should be encouraged to lose weight and motivate you when feeling down. There is always someone willing to keep Motivates them. Whenever you eat for fear, think twice.
Hold a moment and ask yourself, "I'm really hungry or is just an emotional Excuse? "Instead of eating too impulsive, try to drink water or a cup of green tea, stroll, or contact one of your friends for Motivation. Remember, you are not alone, there are many people who are trying to lose weight and help each other is the most important tool. Others have
Weight loss and keeping the weight off. I did it, so can you! Believe in yourself, you're special.
