Monday, September 28, 2009
Eating supplements for meals is not a good substitute for eating healthy. The key
to eating healthy is a little bit of planning. By knowing what you like to eat and having it on hand you can put together a quick meal. Taking a little extra time to make a healthy sandwich will usually have fewer calories than many of the “diet shakes” that say they can help you lose weight. You get more other good things out of eating this way than just the essential nutrients.
Stick to real food.
