Monday, September 28, 2009
Researchers call the amount of calories that one burns doing nothing “resting
metabolism” or “Basal Metabolic Rate” (BMR). It is true that BMR can be important in
helping to figure out how many calories a person needs every day, but there’s never been solid research showing that people with “slow metabolism” gain weight any faster than others. In fact, as people gain weight their metabolism actually speeds up.
The key to weight loss is to eat fewer calories and burn more. Choose great tasting food that’s lower in calories, be careful with portion size and spend more time exercising.
